ilmuKU , duniaKU - menjana kepintaran melalui Al-Quran.
keep on reading & I will not stop blogging.

Adat bersaudara, saudara dipertahankan; adat berkampung, kampung dijaga; adat berbangsa, perpaduan bangsa diutamakan.

Friday, October 12, 2012

13 Brain Foods -- Boost your Brain and Memory





1. Almonds-- increase blood flow to the brain

2. Blueberries - improve learning and motor skills


3. Walnuts -- high in omega 3

4. Brussels sprouts -- has tryptophan which converts to seroten in brain health

5. Broccoli -- assists in brain functioning

6. Cauliflower -- assists in cleansing white matter in brain

7. Ginger - anti inflammatory

8. Apples - power food for mind , body & emotions

9. Watermelon- targets brain function

10. Cabbage - help in lowering risk of brain, lung & prostate cancer

11. Lettuce - helps increase blood flow to the brain

12. Rockmelon - supports the brain

13. Pine Nuts -- stimulate brain activity

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